BSTHG’s core function is to provide Phase IV cardiac exercise classes designed for: Any individual wanting to either reduce their risk of developing cardiovascular disease or improve their heart health and general fitness following any type of cardiac event or treatment which may include angioplasty, valve replacement, bypass surgery and heart failure.
In addition we provide: Peer to peer support; Social Activities; Newsletters
We offer community based group exercise classes and personal training delivered by BACPR (British Association of Cardiac Prevention & Rehabilitation) qualified instructors. Take Heart Group provides weekly exercise healthy heart classes across Sussex. … More about our Cardiac Exercises Classes
" A large number of peer reviewed papers report global improvements in health across a range of at least 20 chronic conditions with regular physical activity. "
Ask Richard for more info!
Richard is an Accredited Exercise Physiologist with almost 30 years’ experience in the health & fitness industry. During his career Richard’s passion for knowledge in the field of Exercise Medicine has resulted in the acquisition of various Academic and Vocational Qualifications … Read more about Richard
25 years of Healthy Heart Exercise!
We have been providing Cardiac Rehab Exercise in Sussex since 1993!