Brighton & Sussex Take Heart Group– Providing Cardiac Rehab Exercise in Sussex for 25 years!
Research Papers and Resources
Exercise – The Miracle Cure (The Academy of Medical Royal Colleges)
This comprehensive publication (2015) describes the enormous benefits that physical activity and exercise have to play in health and disease prevention. Read full PDF
Physical Activity in the Prevention and Treatment of Coronary Artery Disease (2018)
This comprehensive and up to date review paper published in the Journal of American Heart Association describes the physiological benefits and adaptations that occur with regular cardiac rehab exercise. Read full PDF
Benefits of Regular Exercise on Cardiovascular Health (ACSM 2017)
This brief summary lists the multiple benefits that can be attained through regular exercise training from the American College of Sports Medicine. Read full PDF